We’d like to introduce you to Aubrey! Aubrey began her swimming journey at just one year old in our Water Babies program. Living locally, Aubrey’s parents recognised the importance of their children learning to swim from a young age. Water is such an integral part of Australian life, so Aubrey’s parents wanted their kids to be safer and more confident in the water. Aubrey’s early days in the pool weren’t always easy, with plenty of tears and uncertainty in the water at first, especially when it came to floating on her back (as is the case with many of our little students). However, with time and patience and the guidance of our fantastic instructors like Julie and Jodie, Aubrey's confidence grew, and she soon learned to swim independently in our Learn to Swim program. Fast forward to today, and Aubrey, now 7, has recently graduated from the Dolphins level and is now perfecting her stroke technique at Sharks level. Aubrey’s love for the water, fostered by her instructors, is a testament to how consistent swimming can build comfort and skill in the pool. We believe that learning to swim is important for everyone, no matter their age. We’re incredibly proud of Aubrey’s progress and wish her all the best as she continues her swimming journey with us. Love to Swim, Swim for Safety, Swim for Life.

Bents Basin is a beautiful natural swimming spot that many of us have enjoyed with our families. It was so tragic to hear of the little boy who lost his life there last weekend. At the time of writing, it has been reported that the boy was pulled unconscious from the water at Bents Basin approximately 5.15pm on Saturday 1 February 2025. Members of the public performed CPR until NSW Ambulance paramedics arrived and took over. The boy was treated at the scene before being taken to Westmead Hospital in a critical condition, where he later died. Despite their beauty, rivers and creeks and natural waterways claim more lives each year than any other waterway in Australia. The flat, still surface of an inland waterway can give a false sense of security and even seemingly tranquil waterways can prove to be dangerous. It is worth remembering that conditions in rivers can change rapidly. Just because you might regularly visit an area, it doesn’t mean the environment will be the same the next time you visit. For example, sandbanks can move, and weather can adversely affect water conditions suddenly. To make matters worse, inland waterways are not patrolled by lifeguards, and should you get into trouble, there may be no one around to help, so it is incredibly important to understand the hazards and risks involved to keep yourself and those with you safe. Whether you’re swimming, boating or even just relaxing on the bank, there are many hidden dangers that you may not be aware of: 1. Simple safety measures can make all the difference. Please ensure you take a phone with you and actively supervise children at all times. 2. Never swim alone, and don’t overestimate your swimming ability, or underestimate the dangers in rivers. 3. Check for submerged objects and fast flowing water. Wear a lifejacket, avoid alcohol and drugs around water The images published with the story of this terrible tragedy of an abandoned picnic and paddleboards are haunting. A lovely sunny family day out should not end this way. Every drowning is a person, not a statistic, and every drowning means so many lives will be immeasurably and irrevocably altered. Bents Basin is far too close to home. Our thoughts are with the family and the community at this sad time

Schools are back for 2025 next week……..which means it’s time to get back into the routine of school and after school activities. Here’s yet another reason to prioritise children’s swimming lessons - did you know that children who are learning to swim also do better at school? A study conducted by Griffith University suggests that swimming children are not only safer, but smarter. The research conducted over four years concluded that children who swim demonstrate more advanced cognitive and physical abilities than other children and indicates that swimming children have many advantages when starting school. Lead researcher Professor Robyn Jorgensen said "While we expected the children to show better physical development and perhaps be more confident through swimming, the results in literacy and numeracy really shocked us. The children were anywhere from six to fifteen months ahead of the normal population when it came to cognitive skills, problem solving in mathematics, counting, language and following instructions." In addition to achieving physical milestones faster, the swimming children scored significantly better in visual-motor skills such as cutting paper, colouring in and drawing lines and shapes. Professor Jorgensen added "On average, these children were eleven months ahead of the normal population in Oral Expression, six months ahead in Mathematics Reasoning and two months ahead in Brief Reading. Most amazing was the difference in Story Recall (17 months ahead) and Understanding Directions (20 months ahead)." We have some morning swimming lesson places opening up at both of our centres this month as our preschoolers go off to kindergarten, so now is the perfect time to book your baby, toddler or preschooler into weekday morning lessons. Mornings are very focused on young children, with no school aged children in the centre, and set your child up for a good lunch and afternoon rest after the exercise and mental stimulation swimming lessons provides. Many children and parents will also experience their first school swimming carnival in the coming weeks. Encourage your child to take the plunge - a high student participation rate makes for a fun and exciting day for all, and with the number of children reaching the fifty meters freestyle swimming milestone declining, it is sad to see less competitors in these races each year. Good luck to all and race well. If your children are not yet in swimming lessons, make this your year to start their swimming journey and begin to work towards the recommended swimming milestones!

The Christmas tree is well and truly packed away, however we still have a few weeks of summer holidays remaining before children return to school and the usual day to day family routine recommences, plus Australia Day and many more weekends before summer is over. Which means there are lots of opportunities remaining for time to be spent by the pool, at the beach, and in and around our waterways – which also means the potential for more drowning tragedies to occur. At least 1 person drowned every day during last summer, 10 per cent of which were children aged 0– 14 years. Royal Life Saving Australia research shows a consistent peak in drowning cases during the summer months, with the deadliest time being between Christmas and New Year, and December and January recording the highest numbers of drowning deaths. Public Holidays are also heavily represented in stories of drowning. In an effort to understand the increased risks at this time of year Royal Life Saving Australia annually compiles drowning data in real time from the 1 st December to the end of February. This year’s data from 1st December 2024 to date paints a concerning picture. 66 drowning deaths have been recorded in Australia since December 1 st, an increase of 4 cases as compared to this time last year (62 recorded) and increase of 12 cases on the 5 year average (54). This years recorded drownings were across all age groups, states, and locations, including the beach, rivers, lakes and swimming pools. No one is immune to drowning. There are many reasons for the increased number of drowning deaths during this period, including holiday time to spend recreating, warm temperatures, over crowding at popular locations, alcohol consumption, lack of supervision, lack of adequate swim skills, rip currents, rough ocean conditions and other natural hazards, just to name a few. Drowning is preventable! This Australia Day weekend please focus on your families swim safety when around water by supervising children at all times, ensuring all pool fences and gates are secure and self latching, using safety equipment such as life jackets when boating or participating in other water activities, swimming between the flags and following all instructions from lifeguards at the beach, being mindful of hazards when swimming in natural bodies of water such as the ocean, rivers or lakes, and never consuming alcohol before swimming or swimming alone. Of course, swim skills remain vitally important all year round so if you or any member of your family has not yet learnt to swim, please make this a priority in 2025! Have a happy and safe Australia Day!

The silly season is over and its time to get back into routine, including regular exercise (especially if this was one of your New Years resolutions)! Why not combat the after effects of the festive celebrations this year by adding exercise to your post-Christmas To Do list? Regular exercise is incredibly important for both physical and mental health and wellbeing, but running, going to the gym or group sport isn’t for everyone, particularly if you have mobility issues of any type. Water exercise is a perfect place to start for many of us. Water is 15 times more resistant than air, so many people use water resistance training when injured to maintain their cardiovascular fitness with less impact and stress on joints, bones, and muscles due to the buoyancy of water. The support provided by the water also makes it an ideal environment for post workout recovery and stretching, and provides relief for sufferers of arthritis, back pain, heart disease, obesity, fibromyalgia, or multiple sclerosis. Aquarobics isn’t just for the oldies as it has sometimes been perceived but can be a highly challenging and effective workout. Aquatic exercise is one of the most effective ways to train whilst putting less stress on the body and increasing your range of motion, regardless of your age, gender or fitness level! We offer a range of classes in both shallow and deep water for all ages, plus gentle classes for seniors or rehab, and options for pre and post natal women, with a group of fun and friendly instructors. The beauty of Aquarobics is that you can work at your own pace, and that the exercise is low impact, so much kinder to knees, hips, backs and ankles. Just as importantly – it’s set to music, is great fun, mood boosting, non intimidating and very social – providing wonderful benefits for both body and mind! Grab a friend and come and join us to see what all the fuss is about. But I warn you – Aquarobics is addictive! Just ask the participants who have been coming along for 5, 10 and in some cases 20 years………! Lap swimming is the ultimate all-in-one exercise, working most muscles in the body with every stroke, increasing flexibility and muscle endurance. Muscles are strengthened and toned as a result of water resistance, core strength is improved, and the nature of breathing whilst swimming promotes greater lung capacity. We offer squad swimming, or Kids Swim 4 Fitness as an alternative for children and teenagers who like to swim purely for fitness, without the training schedule and competitive aspect that comes with squads. Joining a local swim club is a great way to swim to swim, race and socialise with other fans of swimming, and membership is open to both competitive and social swimmers. Whichever option you choose, please observe basic swim safety and enjoy your water workouts this summer. See you next week.

How are your New Years Resolutions going in the lead up to Christmas and New Years Eve 2024…..? Maybe this year we could all commit to some Water Safety resolutions, and to implementing them all year round? Supervise – Keep Watch! A lapse in adult supervision was the major risk factor in 100% of all toddler drowning deaths last year, and drowning remains the number 1 cause of accidental death in children under 5, with most deaths in this age group occurring in backyard pools. Don’t be distracted when with children around water - nothing is more important than their safety. Put the phone down and enjoy this precious time in the sun. Never assume someone else is watching. Learn To Swim. Every water safety education programme has a common message – learn to swim – from babies to children to adults. It is a proven fact that swimming lessons save lives. The sooner your child can get safety back to the edge of the pool unaided, the better. Make this year your year to get your kids into lessons, and to learn yourself if required. Fence the pool & shut the gate. Accidental falls into water remain the leading activity prior to drowning among children under five. Check the fence is safe and cannot be climbed, and that the pool gate is self latching. Barriers provide an important extra layer of protection but are never a substitute for constant adult supervision. Watch your mate – don’t let your mates drink and drown. The message is simple: wear a lifejacket when on the river, avoid consumption of alcohol and drugs around water, know your limits, don’t take any risks, and never swim alone. Respect the river. We are very lucky to live so near to the beautiful Nepean River and Penrith Beach, however the flat, still surface of an inland waterway can give a false sense of security, and currents, undertows or submerged objects can prove to be very dangerous. Royal Life Saving Australia’s Respect the River education program has decreased river drownings by 18% since its inception in 2015, however we still have some way to go. Be aware of your location. Swim between the flags and in patrolled areas only at the beach, and be aware of any rip currents. Learn CPR and educate children about water safety. Would you know what to do in an emergency? If the answer is no, make it your resolution to learn CPR in 2025. Let’s all make 2025 a year to improve the swimming and water safety skills of all Australians and to see more local children reach all of the recommended swimming benchmarks, for lifelong safe and active participation in physical aquatic activities and recreation. If your children are not yet in lessons – please enrol them. If your children are learning to swim – keep them in lessons until they are truly competent. See you in 2025!

Summer is here, children are nearly finished school, and Christmas is coming! However we can’t afford to become complacent about water safety during the silly season, as Royal Life Saving Australia research shows that Australian's are twice more likely to drown on a public holiday than any other day of the year. 210 Australians drowned on public holidays over the past 15 years, and holiday makers are at highest risk, being 2.5 times more likely to drown due to lack of knowledge and familiarity with the local water ways. Alcohol is a significant contributor to public holiday drowning deaths, and it's men that are commonly susceptible to a higher risk, with the report showing men are four times more likely to drown than women. Let’s do all we can this summer to take care of one another and minimise the risks. These are my top ten water safety tips for a happy holiday period: 1. Swimming lessons! Teach children to swim and continue to attend lessons regularly. It may be tempting to drop lessons as life gets busy but until children reach their age related milestones swimming lessons should remain non-negotiable. 2. Avoid alcohol around water. 3. Check for snags and currents before entering inland waterways & rivers. 4. Know your limits and never swim alone, or when intoxicated. 5. Swim at patrolled beaches between the flags and learn how to spot rip currents. 6. Children under 5 should be kept at arms reach at all times at the beach, at the pool, and in every other aquatic environment. Accidents happen very quicky . 7. Fence the pool, check and close all gates and make sure all gates are self-latching. 8. Be aware of other household items which represent a drowning risk, ie eskys, inflatable pools, bathtubs, buckets, fishponds, even pet bowls. Children have drowned in less water than a drink bottle can hold. 9. Make supervision of children the priority around all water – delegate a supervisor at all events with the adults talking turns on rotation. Never assume someone else is watching. 10. Learn how to perform CPR and use an AED (Automatic External Defibrillator). Drownings remain a risk at home, where we are often most relaxed and assume nothing bad will happen, but we must remain vigilant. Make this weekend the time to check your pool fences and gates and refer to the Royal Life Saving home pool safety checklist to minimise the risks. You can find the checklist at: https://www.royallifesaving.com.au/programs/homepool-safety/home-pool-safety-checklist Wishing you a safe summer with your families.

Welcome to summer! The hot weather is here, and with Penrith beach reopening this weekend for the summer season, and many of us planning a coastal getaway soon, it’s time to talk beach safety! No matter whether at a coastal or inland beach, swimming between the flags is rule number 1! The flags mark the areas that are monitored by lifeguards, ensuring that swimmers are in safe zones where potential hazards are minimised, and supervision is guaranteed. Swimming outside the flags, or swimming at beaches without lifeguards or flags can expose you to strong currents, marine life, and unpredictable waves, making swimming in these areas more vulnerable. Look for signs of rips, as rip currents pull swimmers away from the shore, and are particularly dangerous. If caught in a rip, remain calm, float on your back, and swim parallel to the shore until you are free from the current. Always check for flag indicators and signs explaining local safety rules before swimming, especially if unfamiliar with the area. Be careful not to overestimate your physical capability in the water. Always swim within your abilities and never push yourself too far out into deep waters or engage in activities that are beyond your skill level. Use a buddy system when snorkelling and be aware of your surroundings at all times. If you’re unsure about the conditions or your abilities, seek advice from lifeguards or other experienced swimmers. Supervision is crucial. The Australia ocean is a strong and powerful beast, and children of all ages and skill levels are no match for large waves and a strong current. ‘Arms reach at the beach’ is a good mantra to live by these holidays. Even in more still waters, the water depth may suddenly change or drop off, catching children off guard and unprepared. Alcohol and water do not mix, and I’m not talking about diluting your drink of choice! As tempting as it might be to relax with a drink at the beach, consuming alcohol can impair your judgment and reaction time. Swimming under the influence of alcohol increases the risk of accidents, so it’s best to wait until you're out of the water to enjoy an alcoholic beverage, and always have a designated sober person when around water at any time, whether at the beach or by the backyard pool. Alcohol can also increase the risk of dehydration, which is particularly serious when you’ve also been sunburnt. To stay safe, drink plenty of water and wear sunscreen with a high SPF, reapplying sunscreen every two hours and after swimming. We've all heard of the famous slip, slop, slap, and it’s scary how much damage the midday Aussie sun can do in just a short time. Hats, sunglasses, and protective clothing, such as rash vests, are also helpful for minimising sun exposure, as is avoiding the sun during its peak hours, typically between 10am and 4pm. With these tips in mind, we can all enjoy our coastline and inland beaches while keeping yourself and others safer!

This year has certainly been challenging in terms of the continuing rise in the cost of living, making the lead up to Christmas an anxious time for many households. All of these circumstances have me questioning if we really need all the extra purchases that usually accompany this time of year, and if the type of presents we are giving need to be rethought? For me, this Christmas needs to be a stress free event, less about multiple or large presents under the tree, and all about time spent with loved ones. It is very important this year that the gifts I exchange with family are meaningful, not whatever I could grab during my usual last minute dash to Westfields in the weekend before the big day. A gift that will not end up discarded by new year’s day. A gift that won’t be stashed in a cupboard or in my next council collection. A gift that will make a difference and bring joy to the recipient. A gift that will promote long lasting confidence, skills or a memorable experience. With over half of Aussie kids currently not attending swimming lessons, denying them the basic skills needed to safely experience all of the aquatic activities on offer in the Australian summertime, what could be a better gift than swimming lessons? Swimming lessons are a gift that require no storage space, promote health, physical activity and safety, are fun, and teach a skill that will last a lifetime. Alan Bentley, owner of Nepean Swim and Fitness agreed. “Many children missed out on time in the water during the pandemic, and we are still seeing the effects to this day, with less Aussie kids currently in swimming lessons than in previous years. However, the dangers of the water remain, so gifting swimming lessons for Christmas is both a thoughtful and practical gift. Adults who are unable to swim may also request swimming lessons for Christmas to help them to set and reach the goal of learning to swim in 2024”. Our gift vouchers can be used for any of our programs and are available from reception. Contact us on 4730 8900 to arrange a gift voucher or suggest a Gift Voucher to grandparents or family here or even overseas! Happy shopping! Alternatively, our partnership with local company Prezentbox makes gift giving even easier this Christmas. We all know how quickly the cost of kids' activities can add up, especially when you're juggling swimming lessons and all their other passions. PrezentBox provides a way way to turn all those unwanted presents into experiences your child truly loves. With PrezentBox, family and friends can easily contribute to your child’s activities, whether it's for birthdays Christmas or birthdays ,or even setting up an all-year-round activity fund. If you use the code below to set up a free Prezentbox account you will also receive $10 to spend with us at Nepean Aquatic Centre or Eva Bory’s Swim School – Merry Christmas! https://prezentbox.com.au/?mwr=67b3837