Aquarobics

Aquarobics is fun, friends and fitness in the water, with great results, as one of the highest fat burning and low impact forms of exercise available, providing a challenging aquatic workout for all ages and fitness levels! Choose from Aqua Fit, Aqua Gentle/Natal, and Aqua Deep (held in a deep water pool with buoyancy belt provided). In Aquarobics you will workout to music using a range of equipment and fitness techniques, including noodles, dumbells for resistance, cardio and interval training. New or returning to exercise, or pregnant? Start with our Aqua Gentle/ Natal class, or come to any class on the timetable and work at your own pace. Please inform your instructor of any injuries, illness or pregnancy when joining the class. Our Aquarobics classes are very popular, so please arrive early to secure a spot, no booking required. For safety, participants will not be allowed entry to Aquarobics if arriving more than 15 minutes after the class has started. All Aquarobics classes are held at Nepean Aquatic Centre.

Timetable below, and pricing information here. 'Fitness Passport' is accepted at Nepean Aquatic Centre and will cover $7.75 of your casual attendance fee.

Questions about Aquarobics? Email julie@nepeanswim.com.au