Swim 4 Fitness

Swimmers who have completed our program can choose to either join our Squad program or opt to continue their swimming progression in Kids Swim 4 Fitness. Swimming for fitness is a great way to keep fit and maintain stroke technique, and excellent cross training for other sports.

This 75 minute lesson provides structured swimming for children who have graduated from our Learn to Swim program or an equivalent swimming program and wish to maintain their water and general fitness. Students in this program are able to competently swim all 4 strokes and have a love for swimming, but do not wish to swim competitively, except for school swimming and/or NAC Swim Club activities. Swim 4 Fitness caters to swimmers up to the age of 18.