Aqua Gentle

  • A gentle aquarobics class
  • Perfect for seniors or people recovering from surgery
  • Great for people beginning an exercise program, or returning after some time out
  • Exercise at your own pace with great music and a friendly atmosphere
  • 60 minutes class duration
  • Maximum 40 participants

This is a gentle Aquarobics class, for seniors, people recovering from surgery, as an exercise recovery session, for people with joint or mobility issues, or for people getting back into exercise after a break or into exercise for the first time. Also beneficial pre and postnatally. This class is a good alternative to the now discontinued Heartmoves branded classes.
 

PRICE LIST

 
COVID SAFE PROCEDURES FOR AQUAROBICS:
• Class sizes are currently limited to 20 participants.
• All bookings are first come, first served.
• All participants are required to sign and provide name and contact number for record keeping purposes as required by the NSW Government.
• Sign in at reception opens 30 minutes before the class is scheduled to begin.
• Pricing is $11 casual or ten visit pass until Tuesday 23rd June. As we recommence all of our operations from 24th June, all 3 month passes for Aquarobics and lap swimming will be reactivated, and usual pricing will apply. PRICES HERE
• We ask all participants to arrive changed, and leave the centre in a robe or track suit if possible after class. Changerooms and toilets will be in operation, however we have a responsibility to avoid crowding and maintain social distancing in accordance with government guidelines and our COVID SAFE plan for the venue.
• Join our NAC AQUA group on Facebook for more information. Not a member of the NAC AQUA group? Join HERE
• Please contact julie@nepeanswim.com.au with any queries.

TIMETABLE FROM 20TH JUNE 2020

DayStart TimeClass Type & Instructor
Monday amNA
Monday pm12.30

1.30




6.45		Aqua Fit / Brooke

Aqua Gentle/
Brooke



Aqua Fit / Kylie
Tuesday am 9.30Aqua Deep / Brooke
Tuesday pm6.45
Aqua Fit / Rhiannon
Wednesday am NA
Wednesday pm12.30

6.45

Aqua Fit / Karen

Aqua Fit / Tania
Thursday amNA
Thursday pm6.45 Aqua Fit / Kimberley
Friday amNA
Friday pm12.30

1.30		Aqua Fit / Julie

Aqua Gentle / Julie
Saturday am9.30 Aqua Deep / Brooke
Saturday pmNA
Sunday amNA
Sunday pmNA

NEPEAN AQUATIC CENTRE
PHONE 4730 8900
16-19 Lambridge Pl, Penrith