Aqua Gentle
- A gentle aquarobics class
- Perfect for seniors or people recovering from surgery
- Great for people beginning an exercise program, or returning after some time out
- Exercise at your own pace with great music and a friendly atmosphere
This is a gentle Aquarobics class, for seniors, people recovering from surgery, as an exercise recovery session, for people with joint or mobility issues, or for people getting back into exercise after a break or into exercise for the first time. Also beneficial pre and postnatally, or if you cannot make other classes on the timetable – don’t be fooled by the name, you will still get a great workout in this class, as lots of options are given for each exercise, allowing participants to work to their own level of fitness.
PRICE LIST
COVID SAFE PROCEDURES FOR AQUAROBICS:
• All bookings are first come, first served.
• All participants are required to sign and provide name and contact number for record keeping purposes as required by the NSW Government.
• Sign in at reception opens 30 minutes before the class is scheduled to begin.
• We ask all participants to arrive changed, and leave the centre in a robe or track suit if possible after class. Changerooms and toilets will be in operation, however we have a responsibility to avoid crowding and maintain social distancing in accordance with government guidelines and our COVID SAFE plan for the venue.
• Join our NAC AQUA group on Facebook for more information. Not a member of the NAC AQUA group? Join HERE
• Please contact julie@nepeanswim.com.au with any queries.
TIMETABLE
Day | Start Time | Class Type & Instructor |
---|---|---|
ALL CLASSES ARE 1 HOUR IN DURATION EXCEPT 45 MIN EXPRESS CLASSES | ||
Monday am | NA | |
Monday pm | 12.30 1.30 6.45 | Aqua Fit / Brooke Aqua Gentle/ Brooke Aqua Fit / Rhiannon |
Tuesday am | 9.30 | Aqua Deep / Brooke (NO CLASS 26 JAN) |
Tuesday pm | 6.45 7.45 - 45mins EXPRESS | Aqua Fit / Kimberly (NO CLASS 26 JAN) Aqua Deep Express / Kimberly (NO CLASS 26 JAN) |
Wednesday am | NA | |
Wednesday pm | 12.30 6.45 | Aqua Fit / Karen Aqua Fit / Tania |
Thursday am | NA | |
Thursday pm | 6.45 | Aqua Fit / Kimberley |
Friday am | NA | |
Friday pm | 12.30 1.30 | Aqua Fit / Julie Aqua Gentle / Julie |
Saturday am | 9.30 | Aqua Deep / Brooke |
Saturday pm | NA | |
Sunday am | NA | |
Sunday pm | NA |
NEPEAN AQUATIC CENTRE
PHONE 4730 8900
16-19 Lambridge Pl, Penrith