Aqua Gentle

  • A gentle aquarobics class
  • Perfect for seniors or people recovering from surgery
  • Great for people beginning an exercise program, or returning after some time out
  • Exercise at your own pace with great music and a friendly atmosphere
  • 60 minutes class duration
  • Maximum 40 participants

This is a gentle Aquarobics class, for seniors, people recovering from surgery, as an exercise recovery session, for people with joint or mobility issues, or for people getting back into exercise after a break or into exercise for the first time. Also beneficial pre and postnatally. This class is a good alternative to the now discontinued Heartmoves branded classes.
 

PRICE LIST

 
Please check the TIMETABLE BELOW for a time and class that suits you, then come along and join the fun!
All classes are 1 hr in duration.

DayStart TimeClass Type & Instructor
Monday amNA
Monday pm12.30

1.30




6.45		Aqua Fit / Brooke

Aqua Gentle/
Brooke



Aqua Fit / Brooke
Tuesday am 9.30Aqua Deep / Brooke
Tuesday pm6.45 Aqua Fit / Julie
Wednesday am NA
Wednesday pm12.30


6.45

7.45 		Aqua Fit / Karen


Aqua Pre & Post Natal / Karen

Aqua Fit / Karen
Thursday amNA
Thursday pm6.45 Aqua Fit / Julie
Friday amNA
Friday pm12.15

1.15		Aqua Fit / Julie

Aqua Gentle / Julie
Saturday am9.30 Aqua Deep / Karen
Saturday pmNA
Sunday amNA
Sunday pmNA

NEPEAN AQUATIC CENTRE
PHONE 4730 8900
16-19 Lambridge Pl, Penrith