Aqua Gentle / Natal

  • A gentle aquarobics class designed specifically for pre and post natal women and seniors.
  • Also good for people recovering from surgery,
  • experiencing joint or mobility issues,
  • those new to exercise,
  • or participants returning after a extended time out.
  • Numbers are limited to provide more space for each participant (after all we have babies on board!)
  • Pre natal women are welcome to bring a support person to class with them – friend, mum, aunty etc
  • Exercise at your own pace with great music and a friendly atmosphere.

Don’t be fooled by the name, you will still get a great workout in this class, but at a pace that is suited to the people it is designed for.
As this is a class designed for specific needs, please attend one of our timetabled Aqua Fit or Aqua Deep classes if you do not fall into any of the categories above.


  • Exercise is low intensity, so you can attend as many times a week as suits you, when suits you.
  • Studies have proven that women who do Aquarobics throughout their pregnancy need less pain relieving medication during childbirth.
  • You will feel light, even weightless in the water. This will ease the weight of the baby on your body, and ease back aches and pains.
  • Less strain on your bones and joints compared to land based exercise.
  • Helps prevent spider veins.
  • Aquarobics helps you relax and remain calm during pregnancy, relieves anxiety, and promotes a good nights sleep.
  • Women who did Aquarobics in pregnancy were found to have easier deliveries and quicker post birth recovery


  • Aqua Fit, Aqua Gentle & Aqua Deep recommended for postnatal women
  • Helps you to regain your pre-baby figure and lose weight.
  • Relieves aches and pains, and improves circulation.
  • Improves physical strength and stamina, and provides energy to help you care for your new baby.
  • Exercise is important to lift mood and help combat general tiredness and postnatal depression.
  • Provides much needed time out for Mums.

Benefits of Aqua Exercise during pregnancy – fact sheet
“Whether a first time or more experienced Mum, everyone can benefit from Aquarobic exercise during pregnancy. It’s a special time just for Mums and their friends to exercise, meet other Mums to be, and chat all things pregnancy related. We often see long term friendships being forged, and a great sense of camaraderie and understanding between participants. It’s a great way to bond with baby and have time out from our busy lives, while also looking after your health and fitness – plus it’s fun!”. Julie, Aquarobics instructor.



• All bookings are first come, first served.
• Join our NAC AQUA group on Facebook for more information. Not a member of the NAC AQUA group? Join HERE
• Please contact with any queries.

DayStart TimeClass Type & Instructor
Monday amNA
Monday pm12.30 - 1.30

1.30 - 2.30

Aqua Fit / Kimberly

Aqua Gentle/Natal /Kimberly

Aqua Fit / Rhiannon
Tuesday am NA
Tuesday pm6.45 - 7.45

Aqua Fit / Jordan
Wednesday am NA
Wednesday pm12.30 - 1.30

6.45 - 7.45

Aqua Fit / Karen

Aqua Gentle / Natal / Tania

Thursday amNA
Thursday pm6.45 - 7.45Aqua Fit / Dave
Friday amNA
Friday pm12.30 - 1.30

1.30 - 2.30
Aqua Fit / Julie

Aqua Gentle / Natal / Julie
Saturday am9.30 - 10.30Aqua Deep / Kimberly
Saturday pmNA
Sunday amNA
Sunday pmNA

PHONE 4730 8900
16-19 Lambridge Pl, Penrith