Aqua Gentle

  • A gentle aquarobics class
  • Perfect for seniors or people recovering from surgery
  • Great for people beginning an exercise program, or returning after some time out
  • Exercise at your own pace with great music and a friendly atmosphere

This is a gentle Aquarobics class, for seniors, people recovering from surgery, as an exercise recovery session, for people with joint or mobility issues, or for people getting back into exercise after a break or into exercise for the first time. Also beneficial pre and postnatally, or if you cannot make other classes on the timetable – don’t be fooled by the name, you will still get a great workout in this class, as lots of options are given for each exercise, allowing participants to work to their own level of fitness.
 

PRICE LIST

 
COVID SAFE PROCEDURES FOR AQUAROBICS:

• All bookings are first come, first served.
• All participants are required to sign and provide name and contact number for record keeping purposes as required by the NSW Government.
• Sign in at reception opens 30 minutes before the class is scheduled to begin.
• We ask all participants to arrive changed, and leave the centre in a robe or track suit if possible after class. Changerooms and toilets will be in operation, however we have a responsibility to avoid crowding and maintain social distancing in accordance with government guidelines and our COVID SAFE plan for the venue.
• Join our NAC AQUA group on Facebook for more information. Not a member of the NAC AQUA group? Join HERE
• Please contact julie@nepeanswim.com.au with any queries.

TIMETABLE

DayStart TimeClass Type & Instructor
ALL CLASSES ARE
1 HOUR IN DURATION
EXCEPT 45 MIN EXPRESS CLASSES
Monday amNA
Monday pm12.30

1.30




6.45		Aqua Fit / Brooke

Aqua Gentle/
Brooke



Aqua Fit / Rhiannon
Tuesday am 9.30Aqua Deep / Brooke (NO CLASS 26 JAN)
Tuesday pm6.45
7.45 - 45mins EXPRESS
Aqua Fit / Kimberly (NO CLASS 26 JAN)
Aqua Deep Express / Kimberly (NO CLASS 26 JAN)
Wednesday am NA
Wednesday pm12.30

6.45

Aqua Fit / Karen

Aqua Fit / Tania
Thursday amNA
Thursday pm6.45 Aqua Fit / Kimberley
Friday amNA
Friday pm12.30

1.30		Aqua Fit / Julie

Aqua Gentle / Julie
Saturday am9.30 Aqua Deep / Brooke
Saturday pmNA
Sunday amNA
Sunday pmNA

NEPEAN AQUATIC CENTRE
PHONE 4730 8900
16-19 Lambridge Pl, Penrith