Aqua Deep
- Non weight bearing exercises using a buoyancy belt in deep water
- Participants experience a whole body workout
- Increase the depth, increase the workout benefits!
- Buoyancy belts provided
- Classes held in Lap Pool
PRICE LIST
COVID SAFE PROCEDURES FOR AQUAROBICS:
• All bookings are first come, first served.
• All participants are required to sign in via Service NSW QR code for record keeping purposes as required by the NSW Government.
• Sign in at reception opens 30 minutes before the class is scheduled to begin.
• We ask all participants to arrive changed, and leave the centre in a robe or track suit if possible after class. Changerooms and toilets will be in operation, however we have a responsibility to avoid crowding and maintain social distancing in accordance with government guidelines and our COVID SAFE plan for the venue.
• Join our NAC AQUA group on Facebook for more information. Not a member of the NAC AQUA group? Join HERE
• Please contact julie@nepeanswim.com.au with any queries.
TIMETABLE
Day | Start Time | Class Type & Instructor |
---|---|---|
ALL CLASSES ARE 1 HOUR IN DURATION EXCEPT 45 MIN EXPRESS CLASSES | ||
Monday am | NA | |
Monday pm | 12.30 1.30 6.45 | Aqua Fit / Brooke Aqua Gentle/Natal /Brooke Aqua Fit / Rhiannon |
Tuesday am | 9.30 | Aqua Deep / Brooke |
Tuesday pm | 6.45 7.45 - 45mins EXPRESS | Aqua Fit / Kimberly Aqua Deep Express / Kimberly |
Wednesday am | NA | |
Wednesday pm | 12.30 6.45 7.45 - 45 mins express | Aqua Fit / Karen Aqua Gentle / Natal / Tania Aqua Fit Express / Tania |
Thursday am | NA | |
Thursday pm | 6.45 | Aqua Fit / Kimberley |
Friday am | NA | |
Friday pm | 12.30 1.30 | Aqua Fit / Julie Aqua Gentle / Natal / Julie |
Saturday am | 9.30 | Aqua Deep / Brooke |
Saturday pm | NA | |
Sunday am | NA | |
Sunday pm | NA |
NEPEAN AQUATIC CENTRE
PHONE 4730 8900
16-19 Lambridge Pl, Penrith