Aqua Deep

Please note there will be no Tuesday morning Aqua Deep class at NAC on the following dates : 23/10, 30/10 & 27/11. Thanks in advance for your understanding.

  • Non weight bearing exercises using a buoyancy belt in deep water
  • Participants experience a whole body workout
  • Increase the depth, increase the workout benefits!
  • Buoyancy belts provided
  • Classes held in Lap Pool
  • 60 minutes class duration
  • Maximum 25 participants

 

PRICE LIST

Please check the TIMETABLE BELOW for a time and class that suits you, then come along and join the fun!
All classes are 1 hr in duration.

DayStart TimeClass Type & Instructor
Monday amNA
Monday pm12.30

1.30




6.45		Aqua Fit / Brooke

Aqua Gentle/
Brooke



Aqua Fit / Kylie
Tuesday am 9.30Aqua Deep / Brooke
Tuesday pm6.45 Aqua Fit / Rhiannon
Wednesday am NA
Wednesday pm12.30


6.45

7.45 		Aqua Fit / Karen


Aqua Pre & Post Natal / Karen

Aqua Fit / Karen
Thursday amNA
Thursday pm6.45 Aqua Fit / Kimberley
Friday amNA
Friday pm12.15

1.15		Aqua Fit / Julie

Aqua Gentle / Julie
Saturday am9.30 Aqua Deep / Brooke
Saturday pmNA
Sunday amNA
Sunday pmNA

NEPEAN AQUATIC CENTRE
PHONE 4730 8900
16-19 Lambridge Pl, Penrith