Aqua Deep

  • Non weight bearing exercises using a buoyancy belt in deep water
  • Participants experience a whole body workout
  • Increase the depth, increase the workout benefits!
  • Buoyancy belts provided
  • Classes held in Lap Pool

 

PRICE LIST

 
COVID SAFE PROCEDURES FOR AQUAROBICS:

• All bookings are first come, first served.
• All participants are required to sign and provide name and contact number for record keeping purposes as required by the NSW Government.
• Sign in at reception opens 30 minutes before the class is scheduled to begin.
• We ask all participants to arrive changed, and leave the centre in a robe or track suit if possible after class. Changerooms and toilets will be in operation, however we have a responsibility to avoid crowding and maintain social distancing in accordance with government guidelines and our COVID SAFE plan for the venue.
• Join our NAC AQUA group on Facebook for more information. Not a member of the NAC AQUA group? Join HERE
• Please contact julie@nepeanswim.com.au with any queries.

TIMETABLE

DayStart TimeClass Type & Instructor
ALL CLASSES ARE
1 HOUR IN DURATION
EXCEPT 45 MIN EXPRESS CLASSES
Monday amNA
Monday pm12.30

1.30




6.45		Aqua Fit / Brooke

Aqua Gentle/
Brooke



Aqua Fit / Rhiannon
Tuesday am 9.30Aqua Deep / Brooke (NO CLASS 26 JAN)
Tuesday pm6.45
7.45 - 45mins EXPRESS
Aqua Fit / Kimberly (NO CLASS 26 JAN)
Aqua Deep Express / Kimberly (NO CLASS 26 JAN)
Wednesday am NA
Wednesday pm12.30

6.45

Aqua Fit / Karen

Aqua Fit / Tania
Thursday amNA
Thursday pm6.45 Aqua Fit / Kimberley
Friday amNA
Friday pm12.30

1.30		Aqua Fit / Julie

Aqua Gentle / Julie
Saturday am9.30 Aqua Deep / Brooke
Saturday pmNA
Sunday amNA
Sunday pmNA

NEPEAN AQUATIC CENTRE
PHONE 4730 8900
16-19 Lambridge Pl, Penrith