Aqua Fit

  • A fun and challenging aquatic workout for all ages and fitness levels
  • Uses a range of equipment including noodles and aqua dumbells
  • One of the highest fat burning forms of exercise available
  • Non weight bearing, supporting up to 85% of your body weight, providing a low risk of injury
  • Workout set to music
  • Provides water resistance to work all muscle groups – water is 15 times more resistant than air!

Aqua Fit is a varied Aquarobics class which may include Aquarobics, Circuit, Boxing, High Intensity Interval Training, Tabata, Resistance Exercises, etc. All classes contain various levels of intensity so that all participants are challenged.
 

PRICE LIST

 

TIMETABLE

DayStart TimeClass Type & Instructor
ALL CLASSES ARE
1 HOUR IN DURATION
EXCEPT 45 MIN EXPRESS CLASSES
Monday amNA
Monday pm12.30

1.30




6.45
Aqua Fit / Brooke

Aqua Gentle/Natal /Brooke



Aqua Fit / Rhiannon
Tuesday am 9.30Aqua Deep / Brooke
Tuesday pm6.45
7.45 - 45mins EXPRESS
Aqua Fit / Kimberly
Aqua Deep Express / Kimberly
Wednesday am NA
Wednesday pm12.30

6.45
7.45 - 45 mins express
Aqua Fit / Karen

Aqua Gentle / Natal / Tania
Aqua Fit Express / Tania

Thursday amNA
Thursday pm6.45 Aqua Fit / Kimberley
Friday amNA
Friday pm12.30

1.30
Aqua Fit / Julie

Aqua Gentle / Natal / Julie
Saturday am9.30 Aqua Deep / Brooke
Saturday pmNA
Sunday amNA
Sunday pmNA

COVID SAFE PROCEDURES FOR AQUAROBICS:

• All bookings are first come, first served.
• All participants are required to sign in via Service NSW QR code for record keeping purposes as required by the NSW Government.
• Sign in at reception opens 30 minutes before the class is scheduled to begin.
• We ask all participants to arrive changed, and leave the centre in a robe or track suit if possible after class. Changerooms and toilets will be in operation, however we have a responsibility to avoid crowding and maintain social distancing in accordance with government guidelines and our COVID SAFE plan for the venue.
• Join our NAC AQUA group on Facebook for more information. Not a member of the NAC AQUA group? Join HERE
• Please contact julie@nepeanswim.com.au with any queries.

NEPEAN AQUATIC CENTRE
PHONE 4730 8900
16-19 Lambridge Pl, Penrith