Aqua Fit

  • A fun and challenging aquatic workout for all ages and fitness levels
  • Uses a range of equipment including noodles and aqua dumbells
  • One of the highest fat burning forms of exercise available
  • Non weight bearing, supporting up to 85% of your body weight, providing a low risk of injury
  • Workout set to music
  • Provides water resistance to work all muscle groups – water is 15 times more resistant than air!
  • 60 minutes class duration
  • Maximum 40 participants

Aqua Fit is a varied Aquarobics class which may include Aquarobics, Circuit, Boxing, High Intensity Interval
Training, Tabata, Resistance Exercises, etc. All classes contain various levels of intensity so that all participants are challenged.
 

PRICE LIST

 
Please check the TIMETABLE BELOW for a time and class that suits you, then come along and join the fun!
All classes are 1 hr in duration.

DayStart TimeClass Type & Instructor
Monday amNA
Monday pm12.30

1.30




6.45		Aqua Fit / Brooke

Aqua Gentle/
Brooke



Aqua Fit / Brooke
Tuesday am 9.30Aqua Deep / Brooke
Tuesday pm6.45 Aqua Fit / Julie
Wednesday am NA
Wednesday pm12.30


6.45

7.45 		Aqua Fit / Karen


Aqua Pre & Post Natal / Karen

Aqua Fit / Karen
Thursday amNA
Thursday pm6.45 Aqua Fit / Julie
Friday amNA
Friday pm12.15

1.15		Aqua Fit / Julie

Aqua Gentle / Julie
Saturday am9.30 Aqua Deep / Karen
Saturday pmNA
Sunday amNA
Sunday pmNA

NEPEAN AQUATIC CENTRE
PHONE 4730 8900
16-19 Lambridge Pl, Penrith