Aqua Fit

  • A fun and challenging aquatic workout for all ages and fitness levels
  • Uses a range of equipment including noodles and aqua dumbells
  • One of the highest fat burning forms of exercise available
  • Non weight bearing, supporting up to 85% of your body weight, providing a low risk of injury
  • Workout set to music
  • Provides water resistance to work all muscle groups – water is 15 times more resistant than air!



    • Fitness Passports are accept at Nepean Aquatic centre for Public Swimming and our Aquarobic services. Your Fitness Passport will cover $7.50 of your casual attendance fee.

Aqua Fit is a varied Aquarobics class which may include Aquarobics, Circuit, Boxing, High Intensity Interval Training, Tabata, Resistance Exercises, etc. All classes contain various levels of intensity so that all participants are challenged.

Our Aquarobics classes are very popular, please arrive early to secure a spot. Participants will not be allowed entry to Aquarobics if arriving more than 15 minutes after the class has started.

 

PRICE LIST

 

TIMETABLE

DayStart TimeClass Type & Instructor
ALL CLASSES ARE
1 HOUR IN DURATION
EXCEPT 45 MIN EXPRESS CLASSES
Monday amNA
Monday pm12.30 - 1.30

1.30 - 2.30




6.45		Aqua Fit / Kimberly

Aqua Gentle/Natal /Kimberly



Aqua Fit / Rhiannon
Tuesday am NA
Tuesday pm6.45 - 7.45

Aqua Fit / Jordan
Wednesday am NA
Wednesday pm12.30 - 1.30

6.45 - 7.45

Aqua Fit / Karen

Aqua Gentle / Natal / Tania
Thursday amNA
Thursday pm6.45 - 7.45Aqua Fit / Dave
Friday amNA
Friday pm12.30 - 1.30

1.30 - 2.30		Aqua Fit / Julie

Aqua Gentle / Natal / Julie
Saturday am9.30 - 10.30Aqua Deep / Kimberly
Saturday pmNA
Sunday amNA
Sunday pmNA

• All bookings are first come, first served.
• Join our NAC AQUA group on Facebook for more information. Not a member of the NAC AQUA group? Join HERE
• Please contact julie@nepeanswim.com.au with any queries.

NEPEAN AQUATIC CENTRE
PHONE 4730 8900
16-19 Lambridge Pl, Penrith