- A fun and challenging aquatic workout for all ages and fitness levels
- Uses a range of equipment including noodles and aqua dumbells
- One of the highest fat burning forms of exercise available
- Non weight bearing, supporting up to 85% of your body weight, providing a low risk of injury
- Workout set to music
- Provides water resistance to work all muscle groups – water is 15 times more resistant than air!
- 60 minutes class duration
- Maximum 40 participants
Aqua Fit is a varied Aquarobics class which may include Aquarobics, Circuit, Boxing, High Intensity Interval
Training, Tabata, Resistance Exercises, etc. All classes contain various levels of intensity so that all participants are challenged.
Please check the TIMETABLE BELOW for a time and class that suits you, then come along and join the fun!
All classes are 1 hr in duration.
|Day||Start Time||Class Type & Instructor|
|Monday pm||12.30 |
|Aqua Fit / Brooke
Aqua Fit / Brooke
|Tuesday am||9.30||Aqua Deep / Brooke|
|Tuesday pm||6.45||Aqua Fit / Julie|
|Aqua Fit / Karen
Aqua Pre & Post Natal / Karen
Aqua Fit / Karen
|Thursday pm||6.45||Aqua Fit / Julie|
|Friday pm||12.15 |
|Aqua Fit / Julie
Aqua Gentle / Julie
|Saturday am||9.30||Aqua Deep / Karen|
NEPEAN AQUATIC CENTRE
PHONE 4730 8900
16-19 Lambridge Pl, Penrith