
Aqua Fit
- A fun and challenging aquatic workout for all ages and fitness levels
- Uses a range of equipment including noodles and aqua dumbells
- One of the highest fat burning forms of exercise available
- Non weight bearing, supporting up to 85% of your body weight, providing a low risk of injury
- Workout set to music
- Provides water resistance to work all muscle groups – water is 15 times more resistant than air!

Aqua Deep
- Non weight bearing exercises using a buoyancy belt in deep water
- Participants experience a whole body workout
- Increase the depth, increase the workout benefits!
- Buoyancy belts provided
- Classes held in Lap Pool

Aqua Gentle
- A gentle aquarobics class
- Perfect for seniors or people recovering from surgery
- Great for people beginning an exercise program, or returning after some time out
- Exercise at your own pace with great music and a friendly atmosphere

Aqua Pre & Post Natal
- Aqua Fit & Aqua Gentle classes are recommended for Pre & Post Natal exercise
- Uses a range of equipment including noodles and aqua dumbells

Public Swimming
- Who doesn’t love a crystal clear indoor heated pool, all year round?
- Our pools are open to the public every week day
- Come swim some laps, walk in the water, go through your own exercise program, etc
- Or just bring the kids in for a splash around!
- Perfect if you want to get fit, lose a few kilos, or do some injury rehab.

Kids Swim 4 Fitness
- This squad provides structured swimming for children who:
- Are 8 -16 years.
- Wish to maintain their water and general fitness.
- Have graduated from our Learn To Swim program or an equivalent swimming program.
- Can competently swim all 4 strokes and/or have a love for swimming, but do not wish to swim competitively.
- Wish to participate in school swimming.
- Wish to participate in our NAC Swim Club activities.
- Would like to use this session as additional fitness training for other sports.