Love to Swim , Swim for Safety , Swim for Life

SWIM FOR HEALTH

From Aquarobics to Competitive Swimming and Public Swimming, we have an option for everyone - regardless of age or ability - to get in the water and get fit!

AQUAROBICS

Want to get fit and fabulous in a fun and friendly aquatic environment? Or simply want to maintain your fitness, or cross train with less impact on the body? We have fitness activities to suit everyone, regardless of your individual fitness level and goals! All instructors are fully qualified, experienced and registered with Fitness Australia.

Aqua Fit

  • A fun and challenging aquatic workout for all ages and fitness levels
  • Uses a range of equipment including noodles and aqua dumbells
  • One of the highest fat burning forms of exercise available
  • Non weight bearing, supporting up to 85% of your body weight, providing a low risk of injury
  • Workout set to music
  • Provides water resistance to work all muscle groups – water is 15 times more resistant than air!

  • Fitness Passports are accept at Nepean Aquatic centre for Public Swimming and our Aquarobic services. Your Fitness Passport will cover $7.50 of your casual attendance fee.

Aqua Deep

  • Non weight bearing exercises using a buoyancy belt in deep water
  • Participants experience a whole body workout
  • Increase the depth, increase the workout benefits!
  • Buoyancy belts provided
  • Classes held in Lap Pool

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Aqua Gentle / Natal

  • A gentle aquarobics class designed specifically for pre and post natal women and seniors.
  • Also good for people recovering from surgery,
  • experiencing joint or mobility issues,
  • those new to exercise,
  • or participants returning after a extended time out.
  • Numbers are limited to provide more space for each participant (after all we have babies on board!)
  • Pre natal women are welcome to bring a support person to class with them – friend, mum, aunty etc
  • Exercise at your own pace with great music and a friendly atmosphere.

Public Swimming

  • Who doesn’t love a crystal clear indoor heated pool, all year round?
  • Our pools are open to the public every week day
  • Come swim some laps, walk in the water, go through your own exercise program, etc
  • Or just bring the kids in for a splash around!
  • Perfect if you want to get fit, lose a few kilos, or do some injury rehab.
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Kids Swim 4 Fitness

      This squad provides structured swimming for children who:
    • Are 8 - 18 years.
    • Wish to maintain their water and general fitness.
    • Have graduated from our Learn To Swim program or an equivalent swimming program.
    • Can competently swim all 4 strokes and/or have a love for swimming, but do not wish to swim competitively.
    • Wish to participate in school swimming.
    • Wish to participate in our NAC Swim Club activities.
    • Would like to use this session as additional fitness training for other sports.

      • Classes run Monday to Thursday and Saturday at our Nepean Aquatic Centre.
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        For existing customers, simply refer to our app for class availability using the ‘Booking - Find A Class’ app function.
        Thinking of enrolling? Just give us a call on 4730 8900, or 4728 8400 (please leave a voicemail if not answered and we will call you back rather than you having to spend time on hold), or send us an enrolment enquiry at contact@nepeanswim.com.au, or complete the Booking Enquiry Form below.
        Alternatively, download our app and use organization code "nepeanswim" to create an account and have all lessons times, information and availabilities at your fingertips!
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Squad Swimming

      Have you considered Nepean Aquatic Centre Swim Squads?
          To swim in these competitive squads:
      • You must become a member of Nepean Aquatic Centre Swim Club**
      • You must attend the suggested swimming meets as specified by our coaches.
      • Fees are payable monthly by Direct Debit and are processed in the 1st week of each month.
      • Contact our Head Coach,

Aqua Fun 4 Kids (and Parents!)

We sincerely apologise for the inconvenience but we do not have any available dates at this time due to operational reasons and staffing shortages. However, please keep yourself updated via this site and via our social media for any further developments. Aquarobics isn’t just for Mum and Dad, or Grandma and Grandad – join us […]

Public Swimming

Who doesn’t love a crystal clear indoor heated pool, all year round? Our pools are open to the public every week day Come swim some laps, walk in the water, go through your own exercise program, etc Or just bring the kids in for a splash around! Perfect if you want to get fit, lose a […]

boys-286209_1280-360x240

Kids Swim 4 Fitness

This squad provides structured swimming for children who: Are 8 – 18 years. Wish to maintain their water and general fitness. Have graduated from our Learn To Swim program or an equivalent swimming program. Can competently swim all 4 strokes and/or have a love for swimming, but do not wish to swim competitively. Wish to […]

SquadSwimming-Team-Photo

Squad Swimming

Have you considered Nepean Aquatic Centre Swim Squads?   To swim in these competitive squads: You must become a member of Nepean Aquatic Centre Swim Club** You must attend the suggested swimming meets as specified by our coaches. Fees are payable monthly by Direct Debit and are processed in the 1st week of each month. […]