Nepean Aquatic Centre

AQUAROBICS

Want to get fit and fabulous in a fun and friendly aquatic environment? Or simply want to maintain your fitness, or cross train with less impact on the body? We have fitness activities to suit everyone, regardless of your individual fitness level and goals! All instructors are fully qualified, experienced and registered with Fitness Australia.

Aqua Fit
Aqua Deep
Aqua Gentle
Aqua Pre & Post Natal
Public Swimming
Kids Swim 4 Fitness

Aqua Fit

A fun and challenging aquatic workout for all ages and fitness levels
Uses a range of equipment including noodles and aqua dumbells
One of the highest fat burning forms of exercise available
Non weight bearing, supporting up to 85% of your body weight, providing a low risk of injury
Workout set to music
Provides water resistance to work all muscle groups – water is 15 times more resistant than air!
60 minutes class duration
Maximum 40 participants

Aqua Deep

Please note there will be no Tuesday morning Aqua Deep class at NAC on the following dates : 23/10, 30/10 & 27/11. Thanks in advance for your understanding.

Non weight bearing exercises using a buoyancy belt in deep water
Participants experience a whole body workout
Increase the depth, increase the workout benefits!
Buoyancy belts provided
Classes held in Lap Pool
60 minutes class duration
Maximum 25 participants

Aqua Pre & Post Natal

Specialised class for pre and post natal exercise
Class includes a combination of cardio, toning and well being exercises set to music
Partners, mothers, friends and other support people are welcome
Enjoy the feeling of being weightless in the water
Participants report less general discomfort, better sleep and improved mobility
Added benefit of the company of other pregnant women to talk all things pregnancy and babies!
60 minutes class duration
Maximum 35 participants
Participants report huge benefits both Pre & Postnatal - see below Price List & Map for more details

Kids Swim 4 Fitness

This squad provides structured swimming for children who:
Are 8 -16 years.
Wish to their maintain water and general fitness.
Have graduated from our Learn To Swim program or an equivalent swimming program.
Can competently swim all 4 strokes and/or have a love for swimming, but do not wish to swim competitively.
Wish to participate in school swimming.
Wish to participate in our NAC Swim Club activities.
Would like to use this session as additional fitness training for other sports.

Public Swimming

Who doesn’t love a crystal clear indoor heated pool, all year round? Our pools are open to the public every week day Come swim some laps, walk in the water, go through your own exercise program, etc Or just bring the kids in for a splash around! Perfect if you want to get fit, lose a […]

Kids Swim 4 Fitness

This squad provides structured swimming for children who: Are 8 -16 years. Wish to their maintain water and general fitness. Have graduated from our Learn To Swim program or an equivalent swimming program. Can competently swim all 4 strokes and/or have a love for swimming, but do not wish to swim competitively. Wish to participate […]

Squad Swimming

Have you considered Nepean Aquatic Centre Swim Squads? To swim in these competitive squads: You must become a member of Nepean Aquatic Centre Swim Club** You must attend the suggested swimming meets as specified by our coaches. Fees are payable monthly by Direct Debit and are processed in the 1st week of each month. […]

Cross Training In the Water

Why train in the water? A training session in one of our indoor heated pools provides: A low impact environment for both high and low intensity fitness and resistance training. Post match recovery A break from impact – water supports up to 85% of your body weight. The opportunity to practise swimming drills, Aquarobics, or […]