Cross Training In the Water

Panthers recovery 4

Why train in the water? CLICK HERE FOR VIDEO

A training session in one of our indoor heated pools provides:

A low impact environment for both high and low intensity fitness and resistance training.
Post match recovery
A break from impact – water supports up to 85% of your body weight.
The opportunity to practise swimming drills, Aquarobics, or aquatic sports to improve fitness and cross train for your sport.
A chance to mix your training up, have a break from your usual environment, and have fun!
Great wet weather option in the colder months. Can’t train outside – no problem, our water is always warm!

Facilities and Inclusions:

Pools available at both Nepean Aquatic Centre (Penrith) and Eva Bory’s Swim School (Emu Plains).
You are able to hire both lane/s, or the entire Learn To Swim pool for your teams use.
Do your own training session, or we can provide a Group Fitness Instructor to take your team through a varied water workout, tailored to your teams requirements.
Hot showers post workout, male and female change facilities, swim shop for drinks and snacks.
Plenty of parking.
Moveable fiberglass wall to convert the main pool to a 6 lane 25m pool with 2 separate 25m lap lanes at Nepean Aquatic Centre
State of the art air handling system for maintaining a comfortable temperature & humidity level in the pool halls
Defender ultra-fine filtration system to maintain excellent water quality & reduce water consumption


Lane hire is usually available during our Public Swim times, please see
Pool hire is usually available around Learn To Swim and Aquarobics – let us know when suits you and we will do our best to accommodate you, or provide a suitable alternative!
Both casual and regular bookings catered for. Regular bookings may receive a discount (upon arrangement, and at managements discretion).
Minimum hire is 1 hour, extra hire is in hourly increments.

Pricing: please contact

Then have some Fun!

We know you are competitive – why not swap a training session for (friendly) a game of water volleyball or aquatic touch football.
We also host social occasions for sporting teams, such as end of season, celebration or team building indoor pool parties!