Love to Swim , Swim for Safety , Swim for Life

SWIM FOR HEALTH

From Aquarobics to Competitive Swimming and Public Swimming, we have an option for everyone - regardless of age or ability - to get in the water and get fit! With regards to further restrictions on non-essential gatherings announced by the PM on the 20th March, we would like to reassure our Aquarobics customers as to what that looks like in our venue. In accordance with the 4 square metre per person limit, that equates to 80 people in the NAC LTS pool hall, or 39 in the pool. We do anticipate lower than usual attendance rates under current circumstances, and to make sure we are fully within limits, we have dropped class sizes to a maximum of 35 for all classes in the LTS pool, and 20 for Aqua Deep. We will also encourage social distancing in classes and will limit the amount of shared equipment used. All programs are currently running as per timetable. If you consider yourself in an “at risk” category as defined by the Health Department, you should reconsider the need to attend if you have any concerns. If you are feeling unwell with cold or flu symptoms, you should not attend. If the government forces us to close, we will suspend all 3 month passes & 10 visit passes until we are allowed to re-open. Over the next few weeks we will continue to monitor attendance and if need be we will modify the timetable in line with demand. Hope to see you soon at Aqua!

AQUAROBICS

Want to get fit and fabulous in a fun and friendly aquatic environment? Or simply want to maintain your fitness, or cross train with less impact on the body? We have fitness activities to suit everyone, regardless of your individual fitness level and goals! All instructors are fully qualified, experienced and registered with Fitness Australia.

Aqua Fit

  • A fun and challenging aquatic workout for all ages and fitness levels
  • Uses a range of equipment including noodles and aqua dumbells
  • One of the highest fat burning forms of exercise available
  • Non weight bearing, supporting up to 85% of your body weight, providing a low risk of injury
  • Workout set to music
  • Provides water resistance to work all muscle groups – water is 15 times more resistant than air!
  • 60 minutes class duration
  • Maximum 40 participants

Aqua Deep

  • Non weight bearing exercises using a buoyancy belt in deep water
  • Participants experience a whole body workout
  • Increase the depth, increase the workout benefits!
  • Buoyancy belts provided
  • Classes held in Lap Pool
  • 60 minutes class duration
  • Maximum 25 participants

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Aqua Gentle

  • A gentle aquarobics class
  • Perfect for seniors or people recovering from surgery
  • Great for people beginning an exercise program, or returning after some time out
  • Exercise at your own pace with great music and a friendly atmosphere
  • 60 minutes class duration
  • Maximum 40 participants

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Aqua Pre & Post Natal

    Aqua Fit & Aqua Gentle classes are recommended for Pre & Post Natal exercise - with lots of class times to choose from!
    Benefits of Aquarobics for Pre & Post Natal Women BENEFITS OF AQUAROBICS DURING PREGNANCY
  • Aqua Fit and Aqua Gentle recommended for prenatal women, with lots of time to choose from both in the daytime and evening. Exercise is low intensity, so you can attend as many times a week as suits you, when suits you.
  • Studies have proven that women who do Aquarobics throughout their pregnancy need less pain relieving medication during childbirth.
  • You will feel light, even weightless in the water. This will ease the weight of the baby on your body, and ease back aches and pains.
  • Less strain on your bones and joints compared to land based exercise.
  • Helps prevent spider veins.
  • Aquarobics helps you relax and remain calm during pregnancy, relieves anxiety, and promotes a good nights sleep.
  • Women who did Aquarobics in pregnancy were found to have easier deliveries and quicker post birth recovery

  • POSTNATAL BENEFITS OF AQUAROBICS
  • Aqua Fit, Aqua Gentle & Aqua Deep recommended for prenatal women
  • Helps you to regain your pre-baby figure and lose weight.
  • Relieves aches and pains, and improves circulation.
  • Improves physical strength and stamina, and provides energy to help you care for your new baby.
  • Exercise is important to lift mood and help combat general tiredness and postnatal depression.
  • Provides much needed time out for Mums.

  • Benefits of Aqua Exercise during pregnancy -

Public Swimming

    • Who doesn’t love a crystal clear indoor heated pool, all year round?
    • Our pools are open to the public every week day
    • Come swim some laps, walk in the water, go through your own exercise p

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Kids Swim 4 Fitness

    • This squad provides structured swimming for children who:
    • Are 8 -16 years.
    • Wish to maintain their water and general fitness.
    • Have graduated from our Learn To Swim program or an equivalent swimming program.
    • Can competently swim all 4 strokes and/or have a love for swimming, but do not wish to swim competitively.
    • Wish to participate in school swimming.
    • Wish to participate in our NAC Swim Club activities.
    • Would like to use this session as additional fitness training for other sports.

Aqua Fun 4 Kids (and Parents!)

Aquarobics isn’t just for Mum and Dad, or Grandma and Grandad – join us this school holidays for AQUA FUN 4 KIDS, the most fun you can have in the water as a family! Our next Aqua Fun For Kids classes will be held in the September School Holidays at NAC (in the LTS pool): […]

Public Swimming

Who doesn’t love a crystal clear indoor heated pool, all year round? Our pools are open to the public every week day Come swim some laps, walk in the water, go through your own exercise program, etc Or just bring the kids in for a splash around! Perfect if you want to get fit, lose a […]

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Kids Swim 4 Fitness

This squad provides structured swimming for children who: Are 8 -16 years. Wish to maintain their water and general fitness. Have graduated from our Learn To Swim program or an equivalent swimming program. Can competently swim all 4 strokes and/or have a love for swimming, but do not wish to swim competitively. Wish to participate […]

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Squad Swimming

Have you considered Nepean Aquatic Centre Swim Squads?   To swim in these competitive squads: You must become a member of Nepean Aquatic Centre Swim Club** You must attend the suggested swimming meets as specified by our coaches. Fees are payable monthly by Direct Debit and are processed in the 1st week of each month. […]