- A gentle aquarobics class
- Perfect for seniors or people recovering from surgery
- Great for people beginning an exercise program, or returning after some time out
- Exercise at your own pace with great music and a friendly atmosphere
- 60 minutes class duration
- Maximum 40 participants
This is a gentle Aquarobics class, for seniors, people recovering from surgery, as an exercise recovery session, for people with joint or mobility issues, or for people getting back into exercise after a break or into exercise for the first time. Also beneficial pre and postnatally, or if you cannot make other classes on the timetable – don’t be fooled by the name, you will still get a great workout in this class, as lots of options are given for each exercise, allowing participants to work to their own level of fitness.
COVID SAFE PROCEDURES FOR AQUAROBICS:
• Class sizes are currently limited to 20 participants, however we can run multiple classes at once if necessary.
• All bookings are first come, first served.
• All participants are required to sign and provide name and contact number for record keeping purposes as required by the NSW Government.
• Sign in at reception opens 30 minutes before the class is scheduled to begin.
• We ask all participants to arrive changed, and leave the centre in a robe or track suit if possible after class. Changerooms and toilets will be in operation, however we have a responsibility to avoid crowding and maintain social distancing in accordance with government guidelines and our COVID SAFE plan for the venue.
• Join our NAC AQUA group on Facebook for more information. Not a member of the NAC AQUA group? Join HERE
• Please contact firstname.lastname@example.org with any queries.
TIMETABLE FROM 20TH JUNE 2020
|Day||Start Time||Class Type & Instructor|
|Monday pm||12.30 |
|Aqua Fit / Brooke
Aqua Fit / Kylie
|Tuesday am||9.30||Aqua Deep / Brooke|
|Tuesday pm||6.45 ||Aqua Fit / Rhiannon
|Aqua Fit / Karen
Aqua Fit / Tania
|Thursday pm||6.45||Aqua Fit / Kimberley|
|Aqua Fit / Julie
Aqua Gentle / Julie
|Saturday am||9.30||Aqua Deep / Brooke|
NEPEAN AQUATIC CENTRE
PHONE 4730 8900
16-19 Lambridge Pl, Penrith