Aqua Fit

  • A fun and challenging aquatic workout for all ages and fitness levels
  • Uses a range of equipment including noodles and aqua dumbells
  • One of the highest fat burning forms of exercise available
  • Non weight bearing, supporting up to 85% of your body weight, providing a low risk of injury
  • Workout set to music
  • Provides water resistance to work all muscle groups – water is 15 times more resistant than air!
  • 60 minutes class duration
  • Maximum 40 participants

Aqua Fit is a varied Aquarobics class which may include Aquarobics, Circuit, Boxing, High Intensity Interval
Training, Tabata, Resistance Exercises, etc. All classes contain various levels of intensity so that all participants are challenged.
 

PRICE LIST

 
COVID SAFE PROCEDURES FOR AQUAROBICS:
• Class sizes are currently limited to 20 participants, however we can run multiple classes at once if necessary.
• All bookings are first come, first served.
• All participants are required to sign and provide name and contact number for record keeping purposes as required by the NSW Government.
• Sign in at reception opens 30 minutes before the class is scheduled to begin.
• We ask all participants to arrive changed, and leave the centre in a robe or track suit if possible after class. Changerooms and toilets will be in operation, however we have a responsibility to avoid crowding and maintain social distancing in accordance with government guidelines and our COVID SAFE plan for the venue.
• Join our NAC AQUA group on Facebook for more information. Not a member of the NAC AQUA group? Join HERE
• Please contact julie@nepeanswim.com.au with any queries.

TIMETABLE FROM 20TH JUNE 2020

DayStart TimeClass Type & Instructor
Monday amNA
Monday pm12.30

1.30




6.45
Aqua Fit / Brooke

Aqua Gentle/
Brooke



Aqua Fit / Kylie
Tuesday am 9.30Aqua Deep / Brooke
Tuesday pm6.45
Aqua Fit / Rhiannon
Wednesday am NA
Wednesday pm12.30

6.45

Aqua Fit / Karen

Aqua Fit / Tania
Thursday amNA
Thursday pm6.45 Aqua Fit / Kimberley
Friday amNA
Friday pm12.30

1.30
Aqua Fit / Julie

Aqua Gentle / Julie
Saturday am9.30 Aqua Deep / Brooke
Saturday pmNA
Sunday amNA
Sunday pmNA

NEPEAN AQUATIC CENTRE
PHONE 4730 8900
16-19 Lambridge Pl, Penrith