Aqua Pre & Post Natal

    Aqua Fit & Aqua Gentle classes are recommended for Pre & Post Natal exercise – with lots of class times to choose from!

    Benefits of Aquarobics for Pre & Post Natal Women

    BENEFITS OF AQUAROBICS DURING PREGNANCY

  • Aqua Fit and Aqua Gentle recommended for prenatal women, with lots of time to choose from both in the daytime and evening. Exercise is low intensity, so you can attend as many times a week as suits you, when suits you.
  • Studies have proven that women who do Aquarobics throughout their pregnancy need less pain relieving medication during
    childbirth.
  • You will feel light, even weightless in the water. This will ease the weight of the baby on your body, and ease back aches and pains.
  • Less strain on your bones and joints compared to land based exercise.
  • Helps prevent spider veins.
  • Aquarobics helps you relax and remain calm during pregnancy, relieves anxiety, and promotes a good nights sleep.
  • Women who did Aquarobics in pregnancy were found to have easier deliveries and quicker post birth recovery
  • POSTNATAL BENEFITS OF AQUAROBICS

  • Aqua Fit, Aqua Gentle & Aqua Deep recommended for prenatal women
  • Helps you to regain your pre-baby figure and lose weight.
  • Relieves aches and pains, and improves circulation.
  • Improves physical strength and stamina, and provides energy to help you care for your new baby.
  • Exercise is important to lift mood and help combat general tiredness and postnatal depression.
  • Provides much needed time out for Mums.
  • Benefits of Aqua Exercise during pregnancy – fact sheet

“Whether a first time or more experienced Mum, everyone can benefit from Aquarobic exercise during pregnancy. It’s a special time just for Mums and their friends to exercise, meet other Mums to be, and chat all things pregnancy related. We often see long term friendships being forged, and a great sense of camaraderie and understanding between participants. It’s a great way to bond with baby and have time out from our busy lives, while also looking after your health and fitness – plus it’s fun!”. Julie, Aquarobics instructor.
 

PRICE LIST

 
COVID SAFE PROCEDURES FOR AQUAROBICS:
• Class sizes are currently limited to 20 participants.
• All bookings are first come, first served.
• All participants are required to sign and provide name and contact number for record keeping purposes as required by the NSW Government.
• Sign in at reception opens 30 minutes before the class is scheduled to begin.
• Pricing is $11 casual or ten visit pass until Tuesday 23rd June. As we recommence all of our operations from 24th June, all 3 month passes for Aquarobics and lap swimming will be reactivated, and usual pricing will apply. PRICES HERE
• We ask all participants to arrive changed, and leave the centre in a robe or track suit if possible after class. Changerooms and toilets will be in operation, however we have a responsibility to avoid crowding and maintain social distancing in accordance with government guidelines and our COVID SAFE plan for the venue.
• Join our NAC AQUA group on Facebook for more information. Not a member of the NAC AQUA group? Join HERE
• Please contact julie@nepeanswim.com.au with any queries.

TIMETABLE FROM 20TH JUNE 2020

DayStart TimeClass Type & Instructor
Monday amNA
Monday pm12.30

1.30




6.45
Aqua Fit / Brooke

Aqua Gentle/
Brooke



Aqua Fit / Kylie
Tuesday am 9.30Aqua Deep / Brooke
Tuesday pm6.45
Aqua Fit / Rhiannon
Wednesday am NA
Wednesday pm12.30

6.45

Aqua Fit / Karen

Aqua Fit / Tania
Thursday amNA
Thursday pm6.45 Aqua Fit / Kimberley
Friday amNA
Friday pm12.30

1.30
Aqua Fit / Julie

Aqua Gentle / Julie
Saturday am9.30 Aqua Deep / Brooke
Saturday pmNA
Sunday amNA
Sunday pmNA

NEPEAN AQUATIC CENTRE
PHONE 4730 8900
16-19 Lambridge Pl, Penrith

Benefits of Aquanatal During Pregnancy
 

  • Studies have proven that women who do Aquarobics throughout their pregnancy need less pain relieving medication during childbirth.
  • You will feel light, even weightless in the water. This will ease the weight of the baby on your body, and ease back aches and pains.
  • Less strain on your bones and joints compared to land based exercise.
  • Helps prevent spider veins.
  • Aquarobics helps you relax and remain calm during pregnancy, relieves anxiety, and promotes a good nights sleep.
  • Women who did Aquarobics in pregnancy were found to have easier deliveries and quicker post birth recovery.

Postnatal Benefits of Aquanatal
 

  • Helps you to regain your pre-baby figure and lose weight.
  • Relieves aches and pains, and improves circulation.
  • Improves physical strength and stamina, and provides energy to help you care for your new baby.
  • Exercise is important to lift mood and help combat general tiredness and postnatal depression.
  • Provides much needed time out for Mums

For more detailed information on the benefits of Aquanatal Exercise click here

“Whether a first time or more experienced Mum, everyone can benefit from Aquarobic exercise during pregnancy. It’s a special time just for Mums and their friends to exercise, meet other Mums to be, and chat all things pregnancy related. We often see long term friendships being forged, and a great sense of camaraderie and understanding between participants. It’s a great way to bond with baby and have time out from our busy lives, while also looking after your health and fitness – plus it’s fun!”. Julie, Aquarobics instructor.

Please note: You must seek clearance from your doctor before attempting any form of exercise during your pregnancy and before returning to exercise after the birth of your child.

Click on the link for article on further benefits of aquatic exercise for pregnant women.
Benefits of Aquatic Exercise for Pregnant Women On Bedrest